This week we're talking healthy eating. So if you didn't know already, working out alone will not keep you healthy nor help you attain your goals. What goes into your body is just as important as what you do with it. Just think, would you put standard gas into a high-performance car? Well, I'm hoping your answer is "no". I was on BuzzFeed today while constructing today's lesson plan, and I saw the perfect article. "7 Healthy Eating Tricks That Are Actually So Easy"
My favorite one was the "Freezable breakfast bowls." Because it's a meal prep recipe, meal prep is great because they're made ahead of time and works great during the work week when you don't want to wake up an hour earlier to make breakfast, lunch, or even dinner.
This is a picture of the breakfast bowl.
Here's a direct link to the recipe:
Breakfast Bowl RecipeHere's the full article, that you should definitely take a look into!
There's also an app I'm currently trying out to help keep me hydrated. It's called, Plant Nanny (FREE on iOS & Android). The plant is yourself and each time you drink water, you water the virtual plant. The app takes into account your activity level, as well as weight.
So, try these out and tweet me @univfitnessnyc to let me know what you think!
Til' next time. Stay hydrated, stay motivated, stay U!
