Fall Semester is in Session!

Class is in session!

Since last semester,


Hector Guadalupe (Dean of University Fitness NYC), has undergone umbilical hernia surgery. Here's a link on said surgery from the U.S. National Library of Medicine (in case you were interested in learning more about the injury), https://www.nlm.nih.gov/medlineplus/ency/article/002935.htm
Not to be worried though! It has been 7 weeks since the surgery, and Hector is in great recovery, and his dedication to fitness & wellness has certainly been a huge attribute!

Here are a few things Hector did to keep himself in great shape:

• Stayed within 1500 calories a day
• Low carbs, high protein, lots of veggies
• 2 gallons of water per day
• ZERO supplements
• 90 minutes of exercise per day (6 days a week)

He has recently completed his first month working out post-surgery. The Dean will not need any physical therapy (WOOHOO!!)

Just think, if you could apply even one or two of the above bullet points to your daily lifestyle; you are one step closer to a healthier & more fit U.

We're happy to announce a new addition to the University, Professor Tommy Cater.
Drop by next week for more information on Professor Cater.

Don't forget to stay in touch with us throughout the week through Facebook, Instagram, & Twitter.
Facebook: University Fitness NYC
Instagram: universityfitnessnyc
Twiiter: @univfitnessnyc

Check us out on our website too! universityfitnessnyc.com

Til next time, stay healthy & stay fit!